Monday, February 23, 2009

Welcome to the longest, hardest week

This is our last week of long runs before we start tapering! Congratulations!  Here is the schedule for Feb. 23-Mar 1:

Short: 5.5
Medium: 8
Short: 5.5
Long: 12

Maybe we should up the mileage on our taper weeks by a little bit.  Katie has me all worried that we're going to die during the half marathon if we cut our miles by that much...

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