Wednesday, March 18, 2009

The Utah Summer Games...

The Utah Summer Games has a 5k and a 10k... I thought it would be fun to go down to Cedar City and run it.  Anybody want to do it with me?  Click HERE for more info.

Tuesday, March 3, 2009

Tapering

For this week, let's do:

Short: 5
Medium: 7
Short: 5
Long: 10

Sound good to everyone?