Short Run: 3 miles
Medium run: 3.5 miles
Short Run: 3 miles
Long Run: 4.5 miles
Do a speed work run on one of your short run days. I was also thinking that if you get stuck in a rut and feel like you need to do a week over, you can. Because I think that 11 miles will be a long enough training run. But you should probably only do that once maybe twice. Alright, good luck this week in the cold weather!!
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