Ok, so not really (although I have been at keeping the schedule updated... sorry!). I've been a little bit injured but I started back to running yesterday and put in the required 2 miles and I'm planning on doing the 3 miles for tomorrow outside, weather permitting. How is everyone else doing? So, for tomorrow we're going 3 miles. Here's the schedule for next week (Dec. 15-21):
Short Run: 2
Medium Run: 3
Short Run: 2.5
Long Run: 3.5
I found tonight that another great way to cross train is the stair stepper. It's also a butt kicker, so use at your own risk!!! Just kidding. It's good! Give it a shot. :)
Happy Running everyone!
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