Yay! We're training for a half marathon! Here's the schedule for this week:
Short Run: 1.5 miles
Medium Run: 2 miles
Short Run: 1.5 miles
Long Run: 2.5 miles
Two days this week are for cross training, meaning doing anything other than running. You could go for a walk, lift weights (I think we should incorporate weights into our training anyway), do plyometrics, do Yoga, pretty much whatever you want that isn't running! One day this week is a rest day meaning that you don't do a darn thing on that day. You give your body a day to heal up and get rested!
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